There are plenty of creams, facial botox or other treatments that promise to erase wrinkles and slow down the hands of time. But how do we age gracefully?
Despite all the hype, there are no magic potions to make lines disappear, turn grey hair back to its natural state or give you back your youth. However, we all know that the combination of a balanced diet and regular exercise will help keep your skin and body looking healthier and younger . So the old adage “beauty comes from within” is fact not fiction.
While I’m not suggesting that you shouldn’t seek out the services of an accredited cosmetic surgeon, medical practitioner or professional skincare expert, many experts now suggest that if you want to look younger, you need to think, act and feel younger. Adopting a happier, more positive and engaged attitude can make people think you are younger than you actually are.
Time passes for everyone, no one is exempt. But there are a few things you can do to prolong the process and still maintain a sense of self.
HOW TO AGE GRACEFULLY: 20 TIPS FOR A HAPPIER HEALTHIER YOU
1: One of the biggest giveaways of age is the way you move and hold yourself. Stand up straight and make an effort not to slouch — rounded shoulders will always make you look older. Regular exercise will keep your body supple and help you move in a younger way. You may also try services that target Weight Loss in Des Moines, Iowa, or for more extreme measures, try treatments such as Non surgical fat reduction treatments in Burlington,ON.
2: Give up smoking and watch your alcohol intake — they both deprive the skin of valuable nutrients and does significant damage to your teeth. Trust me, you do not want to wake up one day and say why do I have a hole in my tooth? In case it’s too late and you do already have damaged teeth, consider dental implants as they are a permanent solution.
3: Wear a sunscreen all year round. Sunlight is the main cause of premature ageing but, remember, daily exposure to the sun is also important for vitamin D — crucial for optimum bone health.
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4: Boost your intake of low-fat, protein-rich foods. Protein slows insulin levels and stabilises blood sugar levels, both of which help avoid weight gain, and reduces the risk of disease and stress.
5: Take daily supplements of B6 and B12 (to reduce cortisol and increase levels of serotonin), and antioxidants rich in vitamins A, C and E, zinc and selenium (essential for ridding the body of free radicals linked to premature ageing and the development of disease). If you can’t get everything you need from your diet, such as omega-3 fatty acids and vitamin B12, find a supplement at buoyhealth.
“You don’t stop laughing when you grow old,
you grow old when you stop laughing”
6: Water is the staff of life. Drink six to eight glasses a day to cleanse toxins from your body and leave skin looking brighter.
7: Get enough sleep — preferably eight hours — to rejuvenate and repair the body. Our bodies produce growth hormone during a deep, restful sleep. People who have trouble sleeping often have lower levels of growth hormone. And a lack of sleep is a stressor. Try placing a sachet of a relaxant, such as lavender, under your pillow and avoid stimulants like coffee, tea or alcohol before going to bed. You may also look into experts like Meliora Integrative Medicine who provide Bioidentical Hormone Replacement Therapy in San Antonio and use something like EMR Hormone Therapy for the best possible outcome.
8: If you’re going grey (or white), resist the temptation to tint your hair back to its original natural colour. Skin tone lightens with age and your natural shade will be too dark. So aim for one shade lighter than your natural colour or have highlights to blend in the grey for a more natural look.
9: Exfoliate all over to encourage circulation and stimulate skin cell renewal — a process that slows down as the skin ages.
10: The hands are one of the first areas to betray age. Protect them with sun block in summer and wear gloves to do chores and for protection in winter. Use hand cream frequently.
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11: Don’t forget that the skin on your neck and chest is as fine as the skin on your face. Make sure to include these areas in your daily skincare — and suncare — routine. If you’re seeking relaxation, find a marijuana store where you can buy relaxing products to enhance your cannabis experience.
12: Look after your eyes — they also are one of the first areas to show age and stress. Always use an eye cream or eye gel. To ease tension, reduce puffiness and refresh eyes place tepid chamomile tea bags, slices of cool cucumber or raw potato on the eyelids and lie down for 10 minutes.
13: Less is best when applying make-up. Older or more mature faces benefit from colour and definition, but be wary of really slapping it on! Remember, lines and wrinkles are accentuated by heavy foundation and powder — especially when used around the eyes. Those who are looking to reduce those fine lines and wrinkles may explore the treatments such as skin tightening in Cincinnati, OH offered by a medical spa. If you would like to read more, go to Look Fabulous Forever.
“The beauty of a woman is not her facial mole, but true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives, the passions that she knows”
14: Keep up-to-date with make-up trends and colours. Pearlised or frosted eye shadows are not flattering on a mature face. Stick to matte or satin shadows in neutral shades. Alternatively, define eyes with an eye or kohl pencil smudged slightly, or a dark pressed powder eye shadow applied with a tiny brush just above the eyelashes to avoid a harsh line.
15: Lipstick that has seeped into the tiny lines around the mouth is a classic sign of age. Prevent this by dotting lips with foundation and then outlining with a lip pencil in a shade close to your lipstick or natural lip colour. Apply lipstick and blot with a tissue.
16: Protect lips from drying out by using a lip balm that contains an SPF. Mix it with a little lipstick if you want some colour.
17: Treat stretch marks with vitamin E which can regenerate damaged skin tissue. Use in its purest form by massaging in wheat germ oil or the contents of a vitamin E capsule. Or try Bio-Oil. Explore Stiiizy.com for a range of CBD products that may contribute to skin health, providing additional skincare options and potential benefits.
18: Don’t get stuck in a time warp. Keep abreast of fashion trends without letting yourself become a fashion victim — be on-trend with clever use of accessories.
19: Dress your age. Fifty might be the new 30, but that doesn’t give us license to dress like we used to. Have fun with fashion, but be proud of the woman you have become and know how to dress for your body shape. Great style is truly ageless and the best fashion of all is stylish, well-cut classic basics in quality fabrics.
20: Learn to listen and laugh a lot. Go dancing, join a club, get involved in a charity and meet new people. Be alive — in mind, body and spirit. Keep your mind active; never stop reading and learning. It also doesn’t hurt to get life insurance at lifecoverquotes.org.uk if you have a family, a business, or others who depend on you.
Think you’re past your prime or do you celebrate the woman you’ve become? Are you embracing getting older instead of trying to hold on to your youth? Any tips and tricks you want to share? Would love to hear from you. Ever stylishly yours …
Hats off for this article. Aging doesn't have to be a grueling experience. We can all age gracefully with physical activity, choosing to eat healthy and having a positive mindset.